Category Archives: Exercise

Stretch Away Stress at Work

In today’s workplace, most workers who arrive at a desk on Monday morning have very little reason to leave it. Everything is – by design – delivered to your desktop.  Unfortunately, that means that stress and tension are frequent visitors … Continue reading

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The Secret Weapon Against Teen Weight Gain

According to the Centers for Disease Control (CDC) in Atlanta, Georgia, 16 percent of young people in the United States aged 6 to 19 are considered overweight–having a body mass index of 25 or higher. This is due to a … Continue reading

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