Wellpath Life

Ergonomics at the Office According to the Occupational Safety and Health Administration, an average office worker spends 95% of their day sitting in front of the computer. Long periods of sitting have been shown to stall metabolic processes such as breakdown of fats and sugars in the body increasing health risks but when you’re standing…

By Jason Rearick Strips of brightly colored tape adorning the arms, legs, and torsos of many top athletes is more than just a fashion trend, many believe it has medical benefits.3 The Kinesio Taping Method claims it can alleviate pain, reduce inflammation, relax muscles, enhance performance, and help with rehabilitation as well as supporting muscles…

By Jason Rearick Try going about your daily routine when your wrist is hurting or you can’t put weight on your foot or ankle because these areas are out of alignment.1 Chiropractors inspect the spine to look for potential issues with subluxation, fixation, and joint irregularity but subluxations, fixations and joint irregularities can also be present…