Having a positive outlook on life is one of the best things you can do for your overall health. Emotional Stress is a major cause of physical illness. How does a thought affect us physically? Have you ever heard of someone getting an ulcer or a headache when under "stress"? Our brain and nervous system responds physically to whatever we perceive as stressfull. Reducing stress can be a challenge but, well worth it. It is a choice that we can all make.
Take our Stress Quiz to evaluate your stress level and coping strategies.
If you are a parent, read A Wellness Approach for Children
Learn more about Coping With Stress
For a lift in spirit, view
A Movie about Potential.
A Movie about Reducing Stress.
A Movie about Prioritizing Your Life.
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