Stress Quiz

How do you cope with stress in your life?  There are numerous ways, and some are more effective than others. In fact, some may actually be as harmful as the stress they are attempting to remove.

This scale was created based on results compiled by clinicians and researchers who wanted to learn how individuals cope with stress.

The purpose of this quiz is to inform you of ways to cope with stress effectively.  It is an educational tool, not a clinical instrument.


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Do you feel that you have a supportive family around you?

Do you actively pursue a hobby?

Do you belong to some social or activity group (other than your family) that meets at least once per month?

Are you within 5 pounds of your "ideal" body weight, considering your height and bone structure?

Do you take advantage of forms of deep relaxation at least 3 times a week? (include chiropractic adjustment, massage, prayer, meditation, yoga, tai chi, reiki, imagery, etc., in your count)

How many nutritionally balanced and wholesome meals do you consume during the course of an average day?

How many times do you exercise for 30 minutes or more during an average week?

Do you make it a point to do something you really enjoy during the course of an average week?

Do you have some place in your home where you can go to relax and/or be by yourself?

Do you practice Time Management techniques in your daily life?

Do you smoke? How many packs a day?

How often during an average week do you consume any form of medication or chemical substance (including alcohol) to reduce your anxiety or calm you down?

How often during an average week do you consume any form of medication or chemical substance (including alcohol) specifically to help you sleep?

How many days during an average week do you bring work home?

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