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Exercise

Preventing low back pain associated with Golf

For the millions of people who have chronic, long-standing low back pain, golf can still be an enjoyable sport. However, a regular routine of stretching is critical to maintain the ability to play golf. A little effort to prevent back injury and low back pain goes a long way. Four key areas of prevention for…

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The Secret Weapon Against Teen Weight Gain

The Wellpath Center

According to the Centers for Disease Control (CDC) in Atlanta, Georgia, 16 percent of young people in the United States aged 6 to 19 are considered overweight–having a body mass index of 25 or higher. This is due to a steep decline in physical activity during adolescence. However, researchers at the University of New Mexico…

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Stretch Away Stress at Work

The Wellpath Center

In today’s workplace, most workers who arrive at a desk on Monday morning have very little reason to leave it. Everything is – by design – delivered to your desktop.  Unfortunately, that means that stress and tension are frequent visitors to your desktop as well. Your body responds to stress with quick, shallow breathing and…

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